Type 2 Diabetes – How to Treat Blood Sugar Levels Naturally

Depending on your knowledge of Type 2 diabetes, you may or may not be aware it is a disease that can be treated entirely through natural means. Unlike some of the major diseases affecting adults and children alike, you have the power to treat or “reverse” your condition – without relying on any medication.

Common medications for Type 2 diabetes include artificial products that work to lower your blood sugar. While they may be useful in some respects, they often pose serious consequences, in the long run, some of which may even be lethal.

To talk about artificial methods to lower your blood sugar would be beyond the scope of this discussion. However, it’s crucial to understand relying on medications to manage your blood sugar would be far from ideal. The correct course of action is to treat Type 2 diabetes the natural way, by making the commitment to improving your health one small step at a time. It would be an understatement to suggest your lifestyle determines not only your health but also the state of your blood sugar. Since this disease develops primarily based on your nutritional habits, it’s also a disease that can be treated by correcting what likely caused its onset in the beginning.

For starters, managing your blood sugar first requires you make significant changes to your lifestyle. We’re making the plausible assumption you don’t eat healthily, and you don’t exercise much. These are two areas you can immediately work on, which will bring about a notable change in your blood sugar reading.

You no doubt have a good idea of how you can improve your eating plan. Firstly, it’s not about eliminating unhealthy foods entirely. You can still enjoy an evening snack – just make sure you are eating healthy foods the majority of the time. If you opt for fruit instead of a chocolate bar most of the time, you will be doing your health an immeasurable favor.

Also, you are probably physically inactive, or inadequately active. That’s because Type 2 diabetes rarely affects adults with physically active lifestyles. Exercise will directly lower your blood sugar levels and improve your insulin resistance, so work on making physical activity a habit.

There are many other steps you can take to treat Type 2 diabetes naturally, but they usually stem from the lifestyle changes we have mentioned. Making…

  • healthy carbohydrates choices,
  • intermittent fasting, and
  • resistance training

all have their place in helping you lower your blood sugar level and lose weight. But focus on the basics for now.

If you can discipline yourself and commit to achieving your goal without medications, you are guaranteed to reach your objective – as long as you do not quit.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.


Goals for the Care of Diabetes Mellitus

Diabetes mellitus always features elevated blood glucose concentrations. Elevated blood glucose leads to glucose spillage in the urine with associated loss of water, salt and potassium from the diuretic effect of glucose in the urine. Vascular dehydration, lower blood pressure, weakness, and eventual collapse results.

Elevated blood glucose also causes tissue dehydration. Tissue water shifts from inside the cells of tissues to the blood stream because of a strong “osmotic” effect that glucose exerts on cell water when glucose concentrations are high in the blood stream but not high inside the cells of tissues. Water is drawn out of cells and then this water is rapidly excreted by the diuretic effect of high glucose in urine. The cells of vital tissues can suffer injury from this effect. Cells compensate by generating compounds that serve to trap or hold water and prevent the osmotic draw out. Nevertheless, cells do shrink and suffer from prolonged hyperglycemia.

Glucose molecules that do not promptly enter a cell to provide fuel and energy continue to circulate in the blood. Diabetes mellitus thus features elevated blood glucose as its central problem.

Besides tissue water losses and vascular salt and water and potassium losses, persistent glucose above normal in the blood stream leads to harmful secondary reactions. These reactions are called “glycation” reactions and this reaction simply features the attachment of a glucose molecule to a cell membrane or other large molecule, thus changing the basic nature of that glycated molecule.

Glycation is the real hazard of diabetes mellitus. Circulating glucose molecules will glycate capillary walls of any organ. We worry about glycation of the retina. This certainly happens. We worry about glycation of heart muscle and coronary arteries. This certainly happens. We worry about glycation of brain cells and nerve cells. This certainly happens. Each glycation event changes the nature of the now-glycated molecule. Each glycation event thus alters structure and function of the glycated tissue.

The care of the person who has diabetes mellitus thus focuses on preventing glycation events. Prevention of glycation events requires consistent normalization of blood glucose concentrations.

Blood glucose concentrations should reside below 100 mg/dL during fasting time periods. Fasting means abstaining from food and caloric beverage for at least 8 hours. If fasting blood glucose values exceed 125 mg/dL, then diabetes mellitus exists. The goal for fasting blood glucose in persons with diabetes mellitus is below 125 mg/dL.

After eating, blood glucose concentrations normally increase slightly. In non-diabetic individuals, the rise in blood glucose after eating should not exceed 140 mg/dL. As glucose enters our blood stream from food or beverage, our pancreas should release a proportional amount of insulin, which serves to transport new glucose from the blood stream into tissues for either immediate or eventual energy.

The person with diabetes mellitus will exhibit a surge in blood glucose after food or beverage ingestion that exceeds 140 mg/dL. For the person who knows that they are afflicted with diabetes, the proper goal is to prevent their glucose levels after eating from rising above 180 mg/dL. One may ask “why 180 mg/dL?” “Why not 140 mg/dL?” This is a very good question.

The explanation resides with the observation that deliberate control of glucose elevations with medication can be too extreme and cause below-normal blood glucose values. Thus, formal Diabetes Management Guidelines provide targets judged to be safe as well as effective.

A third parameter is tracked routinely: glycated hemoglobin. Hemoglobin that resides in our red blood cells is one of the molecules that reacts with circulating glucose and becomes glycated. Hence, glycated hemoglobin values measured from routine blood samples indicate “quality” of control of blood glucose from the medications prescribed along with diet adjustments. The goal for glycated hemoglobin is less than 7% for the usual young person and usual adult. For feeble elderly and other select persons with serious kidney disease and cerebrovascular disease, the goal for glycated hemoglobin is 7-8%. The caution is to avoid inducing very low blood glucose concentrations with medication, which can result in harm.

Thus, Personal Goals for Diabetes Mellitus are:

  • Fasting glucose less than 130 mg/dL.
  • After eating glucose less than 180 mg/dL.
  • Glycated hemoglobin less than 7%, unless advised by your physician to aim for 8%.
  • Harmony is essential: harmony between food quantity, food type, carbohydrate quantities, fat quantities, AND any and all medications prescribed. Harm and hazard strikes when best harmony is not achieved or sustained AND glucose concentrations thus fluctuate widely.

Rex Mahnensmith, MD is a practicing physician who serves as a General Internist in the practice of Primary Care for all individuals who elect health care. He has long served in educational roles as well as in direct patient care roles. Now he devotes his time and talents to the devoted care of individuals. He is especially interested in preventative medicine, health maintenance, wellness, and healthy choices for living. He serves individuals with chronic illnesses as well as those with no illness. He aims to help individuals to know and to make healthy choices in all circumstances. The devoted care of individuals with diabetes mellitus, nutritional disorders, hypertension, kidney diseases, asthma, and other chronic illnesses is a special calling for Dr.Mahnensmith. But it is not the disease which calls is special care, it is the person. His calling is to serve and to serve well.


Type 2 Diabetes – The Modern Epidemic

Most people are no stranger to the disease known as Type 2 diabetes. It is no secret this disease is quickly becoming the biggest epidemic of our time. The number of individuals diagnosed with this form of diabetes worldwide is likely to double over the next twenty years.

There are several types of diabetes, but Type 2 diabetes is the most common form and makes up about 95 percent of all cases. It is most often seen…

  • in people over 30,
  • in overweight people, and
  • in people who have a history of diabetes in their family.

Like so many diseases, this form of diabetes is caused by our genes and our personal environment which is created by our lifestyle.

Type 1 diabetes occurs more frequently in children and adolescents when the insulin-producing cells in the pancreas have been destroyed or are unable to produce any insulin. Usually, this is the result of autoimmune destruction of the pancreas.

Let’s focus on more details…

When blood sugar levels become too high, an individual may be diagnosed with prediabetes or Type 2 diabetes. You must have symptoms such as…

  • frequent urination,
  • unusual thirst, and
  • your fasting blood sugar reading must measure 125 mg/dL (7.00 mmol/L) or higher.

The obesity epidemic is one of the reasons Type 2 diabetes has doubled in the last ten years.

Blood sugar levels, when not controlled and stabilized, lead to several health complications. While a diabetic is not guaranteed to face the worst, allowing high blood sugar levels to remain is not a risk worth taking…

  • kidney complications,
  • nerve damage,
  • vision problems, and
  • the deterioration of cardiovascular well-being

are some of the possible concerns.

There is no disease more underestimated than Type 2 diabetes. Fatal strokes and heart attacks are the primary causes of death resulting from neglected or undiagnosed diabetes.

Type 2 diabetes is preventable when you are predisposed to the disease due to your ethnicity: different ethnicities are vulnerable to the disease. The trigger is additional weight around the abdominal area. Or it can be stopped in its tracks: blood sugar can always be lowered to a healthy range. Usually, following a healthy diet and taking part in a physically active lifestyle will do the trick. You can treat your disease, and many people can do it naturally. And in all cases, you can lower your blood sugar with diet and medications, so your disease becomes more manageable.

At this time there is not definite proof Type 2 diabetes can be entirely prevented. However, it can be safely concluded the current evidence very strongly favours that lifestyle changes are the main means to tackle this epidemic. We cannot yet modify our genes, but we can adjust our way of life.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.


Understanding The No Carb Diet

A no carb diet is different from a low carb diet. It is more intense because you’re allowed zero carbohydrate intake. There must be an alternative source of energy in your diet. Fat will be the main source, and protein is another backup. The bulk of your intake on a no carb diet will be cheese, fish, egg and meat.

The natural consequence of this is a ketogenic state as the fat consumed is converted into ketones. Oxidization of fat is not the regular setting of your metabolic processes which typically depend on carbohydrates. For this reason, a strict no carb diet should ideally be vetted by a physician, especially if you have any medical conditions which could make it dangerous to try.

To qualify for the category of zero carb diet, your total daily intake should not exceed 50 grams of carbohydrate. However, even when you eat more than that, there’s a chance that you’ll continue losing weight.

Preparing for a no carb diet

It’s hard to get started on such a strict dietary regimen without prior preparation. Give yourself time to prepare for it. Draw up a list of food items that are allowed. Don’t assume that because this is a tough diet, it won’t be delicious. There are many tasty items that can be eaten even on such a protocol.

Creativity is the key in enjoying your restricted diet. Be ready and willing to try out different new recipes and meal plans.

First, assess how many carb calories you are permitted to eat every day. This will depend on your weight loss goals and current body weight. You’ll quickly realize that eating fewer carbs changes and optimizes your body composition and proportion, leaving you in better metabolic health and with improved levels of health biomarkers.

The good news is that when you make sure your glucose and glycogen levels are enough to replenish cellular stores, you will not feel tired or weak even on a strictly carb restricted diet. Few dieters complain of fatigue, low energy or feeling dull mentally.

There is one caveat with very low carb diets. You cannot get enough calories if you’re an active person. Anyone who runs, jogs, skis or is active physically over prolonged durations can manage an adequate calorie intake without including carbs in the diet.

Under such circumstances, starving your body of carbohydrates can lead to tiredness, muscle aches, bone loss and reduced performance. That is not a desirable situation and your diet plan needs modification.


12 Nutrition Tips for Vegetarian Bodybuilders

Vegetarianism and bodybuilding don’t mix, right? This may have been the consensus in the past, but today, an increasing number of people are choosing to become vegetarian, including bodybuilders, and athletes.

One of the first questions that people ask in regards to a body builder being vegetarian is:

“How do you get enough protein and calories in your diet to maintain your muscle mass?”

It’s no secret that eating a large amount of protein (more than 1 gram of protein per pound of bodyweight per day) is vital to a bodybuilder’s success. We also know that to eat such a high amount of protein, bodybuilders need to eat a diet that is high in meat.

So, how do vegetarian bodybuilders do it? How do they maintain their physiques? How do they keep up their energy levels?

Here are 12 tips that will help vegetarian bodybuilders in the gym and in the kitchen:

1) Make sure you are eating enough calories: Keep track of the amount of calories you are consuming. Since fruits and vegetables tend to have fewer calories than meat, you will need to increase how much you eat.
2) Eat quality calories: Limit your consumption of refined and processed foods.
3) Eat more chickpeas and legumes: This is one of the key sources of protein for vegetarians.
4) Consume lots of egg whites: Egg whites are a great source of protein. They are diverse, can be cooked on their own, used in shakes, baking, and many other ways to boost your protein consumption.
5) Eat quinoa instead of rice: Quinoa is similar to rice with the added benefit of having more protein.
6) Eat more nuts: This is a perfect snack to boost your energy and consume healthy fats.
7) Watch your activity level: With it being more difficult for you to meet your protein consumption goals, limit your workouts to ensure you are not burning muscle mass.
8) Invest in BCAAs: This will help you maintain your muscle mass and prevent loss.
9) Increase consumption of essential fatty acids: Increase supplementation with Omega-3s, flaxseed oil and other EFAs to keep up your energy levels.
10) Supplement with iron: Meat is a main source of iron, and many vegetarians lack iron in their diet. Consider adding an iron supplement to your diet.
11) Research protein-rich foods: Meat is not the only source of protein. There are many other good sources of protein you can add to your diet, including tofu, soy, oatmeal, seeds, edamame, spinach, broccoli, peanut butter, and more.
12) Supplement, supplement, and supplement: Find a good protein supplement and use it regularly to ensure you are meeting your protein needs.


GM Diet – Jump Start Your Weight Loss

Every now and again, each one of us seems to put on the few extra pounds and our sides start looking like “Jabba the Hutt”. Yes, the love handles, the flabby fat near the arms or thighs and more unsightly developments are a natural progression from excess fat. The point here is not to make you bad and take drastic steps to correct your appearance with cosmetic procedures. We are all beautiful, but we need to work hard to realise the potential of our beauty. And surprisingly, for most us, this can be achieved simply by changing our lifestyle to one where we exercise regularly and have a healthy diet.

So, what does a healthy lifestyle imply? Does it mean spending hours in the gym daily and eat only lean food all the time? No, certainly not. There is no need for torturing yourself in order to live a healthy lifestyle. Always remember, a healthy lifestyle is one where you are, first and foremost, comfortable. You must find the balance in your daily routine to include these two important aspects. After all, even the CEOs of most the valuable companies follow such rigorous routine. To take an actual example, Tim Cook, CEO of Apple goes to the gym every morning after getting up at 4 AM. That’s the kind of the dedication to a healthy lifestyle that enables you to deal with other stressful activities of your daily routine.

Coming back to our mere mortal lives, the question stands, how can we live a balanced life? The answer is set your goals, clear and measurable goals. So start off with identifying your ideal weight by getting your BMI or Body Mass Index, checked from a physician or even a rough check online somewhere. Being overweight or obese is the root cause for a majority of diseases like blood pressure, diabetes, and other age-related ailments.

To address the issue around weight loss, you must follow a fixed routine of eating healthy and exercising regularly. To start with the diet, you may want to mix and match. Once every month, follow the week-long ” GM Diet”. This week-long diet really provides a boost to your weight loss goals. In some cases, it is believed to have helped people lose up to 7 kilograms in a week. This implies a loss of up to 12 to 14 pounds. However, do not try this diet plan for more than once a month. Choose a medium to high-intensity cardiovascular exercise routine like Pilates, cross trainer, running etc. to complement this diet plan. Ultimately, this routine has to be carried through for at least six months for the body to get used to the new weight and metabolism. If you stop during the course, make sure it’s not for a long period. This can have negative effects as the body may go back to its older state. Hopefully, these tips help you out in your journey to a healthy lifestyle. Be healthy and lead a happy life.


6 Natural Ways To Boost Your Immune System

The immune system deserves credit for all it does. While it isn’t perfect or able to protect you against all viruses or bacteria, it usually can fight germs and keep you healthy. Some people have weaker immune systems than others, but people can actually weaken their immune systems without knowing it. Poor lifestyle or dietary choices can negatively affect the body, and ultimately the immune system.

Your body takes care of you, so it makes sense to return the favor. How do you do that? Well, there are certain foods, practices, and diet regimens that can help to naturally boost your immune system. Here are the six best ways to do that.

Sleep, Sleep, and More Sleep:

Sleep is your body’s natural way of regenerating. If you stay up late playing games or checking social media on your phone or tablet, you can disrupt your sleep pattern. Lack of sleep can lead to tiredness and a weakened immune system, making you more prone to getting sick. When the body is not rested it increases the production of cortisol, a stress hormone that can suppress immune function. Try to get at least 7-8 hours of sleep every night, or take an afternoon siesta if you go to sleep late.

Start Living More Healthily:

This sounds simple, but it can be difficult for a lot of people. Depending on how the person was raised, he or she may think that certain foods are healthy when they actually are not. Processed foods, junk foods, meat, dairy products, refined sugars, artificial flavors, and trans fats wreak havoc on the body and can impair proper bodily functions. By adopting more of a plant-based diet, you can get the proper nutrients you need to keep your body healthy. In addition to eating healthily, try to exercise regularly, control blood pressure, avoid smoking, and maintain a healthy weight. Eat these foods to help out:

· Mushrooms

· Avocados

· Oil of Oregano

· Garlic

· Spirulina

· Broccoli

· Dark Leafy Greens (kale, spinach, or chard)

· Squash

· Cantaloupe

· Stone Fruit (peaches, plums, and apricots)

· Legumes

· Nuts and Seeds

Participate in a Cleanse:

When one thing in your body isn’t functioning right, then the rest of your systems and organs can’t function properly. Many health conditions can put strain on the body, so participating in a cleanse can benefit your entire body. By getting rid of built-up toxins in the body, your organs and systems may function more properly and leave you feeling healthier overall.

Soak up the Sun:

Not only is getting some sunshine relaxing, but it also triggers your skin to produce vitamin D, which supercharges the immune system. Getting too much sun exposure, however, can cause sunburns, skin damage, and even skin cancer if protective measures aren’t taken. If you aren’t an outside person, you can take an herbal supplement to get your daily dose of the good stuff.

Laugh A Little:

How can laughter help out your immune system, you ask? Well, laughing and an overall feeling of happiness can lower stress levels and contribute to healthier sleep, both of which are crucial for a healthy body. Just like the old saying: laughter is the best medicine. Not to mention, it’ll boost your morale while boosting your immune system.

Give Your Adrenals Some Love:

Your adrenal glands sit on top of your kidneys and regulate hormonal jobs in the body. Modern stressors can throw your adrenals into overdrive and make them fatigued. When your adrenals go down, so does your immune system. Keep your adrenals healthy by lowering stress and eating foods high in antioxidants.


The Must Have Essentials in a First Aid Kit to Effectively Handle Emergencies

Though we’d like to be hopeful about our health and wellness, life is extremely unpredictable on planet earth. You never know when an emergency might strike you, and in many cases, it is when you least expect it. Time is usually not going to be your friend in such a scenario and therefore, the only way to get through a tough situation is to be prepared beforehand. Being prepared involves having first aid and emergency supplies well-stocked in a place close-by. Experts recommend keeping a kit at home, in your car, at your workplace and owning a portable kit that you can take along when you travel.

The Basics

The list of things you could have in a first aid box is pretty much endless and therefore, it is best to start with the basics. Then, you can build on the supplies based on your lifestyle and personal needs. There are many kits and supplies you can easily find online to complete your first aid requirements. However, there are also many companies that sell unauthorized or sub-standard materials that can pose a serious threat during emergencies. It is best to only trust reliable companies while ordering medical products.

The basic first aid involves three steps – Clean, treat and cover and thus, your kit must be well-equipped with materials that can fulfil this method. This helps in everyday problems like cuts, minor burns, abrasions, scrapes, and bumps. The items to include for these ailments are:

Antiseptics – In order to clean up a wound, you should have some antiseptic wipes, a first aid spray or even hydrogen peroxide in the kit. Remember not to use any kind of alcohol as your antiseptic.

Topical – For treatment, you need an antibiotic cream that you can apply on the wound post cleaning. A hydrogen burn gel works well for minor burns.

Bandages – Post cleaning and treating, you will need a bandage to cover the wound. For cuts and scrapes, an adhesive bandage should be good enough. In case of larger injuries or burns, you will need a selection of gauze, sterile pads, ace bandages or rolled gauze bandages.

Beyond Basics

While it is important to understand the basics and be prepared, you might also need to go a step ahead until medical help arrives. If the condition is severe, you might also need the following:

Sterile Gauze Compresses – The first step in any injury is to stop the bleeding and this can be done effectively by applying pressure and using the gauze compresses.

CPR Kits – Once the bleeding stops, you must make sure the person is breathing. If you are trained in CPR, you can include the CPR devices and protective gloves in your kit.

Blankets – Once the person is stable, you need to ensure that he is comfortable till the ambulance arrives. Elevate the person’s feet above his head level and keep him warm using rescue blankets.


Natural Healing Oil That Is Superior Than Prescription Antibiotics

Antibiotics Do More Harm Than Good

Ask yourself, do you tend to focus more on the outcomes rather than the journey itself? From get-rich-quick schemes that pervade the internet to instant weight loss programmes, we as a society are addicted to quick results. Unfortunately, this has led to many destructive behaviours including healthcare.

The Wall Street Journal published a fantastic article highlighting the fact that doctors too often prescribe the ‘Big Guns’ as impatient patients demand a quick fix.

“Overuse of antibiotics, and prescribing broad-spectrum drugs when they aren’t needed, can cause a range of problems. It can make the drugs less effective against the bacteria they are intended to treat by fostering the growth of antibiotic-resistant infections. And it can wipe out the body’s good bacteria (probiotics), which help digest food, produce vitamins and protect from infections, among other functions.

In a July study published in the Journal of Antimicrobial Chemotherapy, researchers from the University of Utah and the CDC found that 60% of the time physicians prescribe antibiotics, they choose broad-spectrum ones…

A similar study of children, published in the journal Pediatrics in 2011, found that when antibiotics were prescribed they were broad-spectrum 50% of the time, mainly for respiratory conditions…

Both studies also found that about 25% of the time antibiotics were being prescribed for conditions in which they have no use, such as viral infections.”

Fortunately, there is a healthier alternative to antibiotics without the side-effects. That’s means no more antibiotic resistance, destruction of probiotics or leaky gut.

Oregano Oil: Natural And Healthy Alternative To Antibiotics

Oregano oil is derived from the leaves and flowers of oregano (Origanum vulgare) and its various medicinal uses were appreciated since the times of ancient Greeks and Romans. The Greek name for oregano “pros” and “ganos” translates into “joy of the mountain”.

Keep in mind that there are at least 40 different variants of oregano oils sold in grocery stores! It takes over 1000 pounds of wild oregano to produce just 1 pound of oregano oil and only oil made from Origanum vulgare and Thymus capitatus are known to have therapeutic effects. Therefore if you want to incorporate this “joy of mountain” herb to your arsenal of natural healing tools, it’s important to source the right product.

Like always, I’ve researched and sourced the best oregano oil product available, but more on that later.

Health Benefits Of Oregano Oil

The compound responsible for its therapeutic effects is carvacrol. Over 800 studies reference carvacrol in PubMed (the world’s #1 database for scientific evidence-based literature) and they strongly support carvacrol and its healing capacity. It’s proven to reverse or reduce:

  • Bacterial infections
  • Fungal infections
  • Parasites
  • Viruses
  • Inflammation
  • Candida
  • Allergies
  • Tumors

Thanks to their natural anti-bacterial, anti-viral and anti-inflammatory properties, it works as a versatile antidote for a myriad of conditions. And because they are safe, depending on your health goals this natural oil can be either inhaled, applied topically (directly on skin) or ingested without the fear of side-effects.

How To Use Oregano Oil

Oregano oil is safe as long as it’s diluted in water or with a carrier oil. Best choices of carrier oils are jojoba, olive and coconut oils. Clinical herbalist Michelle Lynde says that the ideal ratio when diluting oregano oil is “one part oregano oil to three parts carrier oil.” Doing a spot test for any allergic reaction before is always recommended. Simply apply a diluted drop on your arm and see if any irritation occurs. If you are pregnant, you are advised to consult your primary healthcare physician first.

Treating foot or nail fungus: Drop few teaspoons of oregano oil in a basin of lukewarm water and soak your feet in it. If carrier oils such as jojoba or coconut oil are used, apply it directly on affected areas.

Killing parasites and infections: Dilute the oil (water or carrier oils), and place it under your tongue. Hold it there for few minutes and then rinse it out. Repeat this at least four times a day.

Alleviating sinus infections and colds: Drop few drops of oregano oils in a pot of steaming water and inhale the steam.

Relieve bug bites and rash: Dilute with carrier oils and apply topically onto affected areas.

Ward off insects: Carvacrol in oregano oil also works as a natural insect repellent. Put few drops on outdoor furniture, or apply a diluted mixture on your skin when heading outdoors.

Oregano oil is truly an amazing herb that should be incorporated in everyone’s aresenal of natural healing tools. But like I said, finding the right product is the most difficult part. As I mentioned earlier, I’ve researched, sourced and reviewed the perfect product available on the market today. Refer to the resource box for more information.


How to Eliminate Hair Loss

Hair loss is a problem that impacts countless individuals. Thinning bald areas and a variety of other signs can be managed and restored. This post supplies a variety of ideas and also suggestions about hair loss that can be very helpful.

Something many individuals don’t think of is that products like gels, waxes, mousse, and so on could trigger loss of hair if they typically aren’t washed out prior to going to sleep. Sleeping with products like these in can let them attack your scalp and block your pores, resulting in very early baldness.

Avoid use of shampoos and conditioners that are not natural. Shampoos as well as conditioners that are not natural contain a lot of unsafe chemicals in them that are bad for your scalp. These items can trigger hair loss as well as prevent hair from growing back in as soon as you lose it.

Ladies tend to experience more hair problems because of dietary factors compared with people who have a diet plan. Low iron diet regimens and various other nutrient shortages can cause hair loss in females. Make certain you are checking precisely what nutrients you are getting out of your diet plan.

It is advised to use organic hair growth products that are composed of all-natural extracts. These hair shampoos do not obstruct hair follicles, as well as they in fact enhance hair retention along with still keeping manageability. These herbal hair shampoos clean hair the all-natural way as well as safeguard your hair rather than damage it.

Attempt to decrease your degree of stress on your body if you desire to slow down your hair loss. When your body is under stress, your body networks energy right into fixing the body instead of expanding hair. So the rate of your hair growth slows, causing your hair to thin. Using an organic hair loss treatment can overcome the hair problems caused by stress.

If you have a problem with hair loss, one of the important points, which could be activating this loss, is a scarcity of folic acid in your diet plan. Folic acid is a vital nutrient for hair health and wellness and also development. To add more folic acid to your everyday diet strategy, take in more carrots, eco-friendly veggies, as well as soybeans.

To prevent damaged hair that could lead to hair loss or thinning, try not to use formaldehyde, sodium chloride, or sulfates on your hair. Chemicals like these can frequently be found in hair products like shampoo or styling products, and they’re understood to cause damage to the hair.

If you can decrease the anxiety in your life, tension could increase hair problems. If you can minimize the quantity of stress in your life, you should see enhancements in the quality of your hair.

Hair loss is a problem you can be certain there is a solution to. No matter the factor for your hair loss or the approaches you utilize to treat its outcomes, you can be sure there is a choice for you if you want to maintain an open mind.